If you've tried therapy before without significant benefit, you're not alone.

Many people leave therapy frustrated by sessions that felt unfocused, conversations that circled without landing anywhere, and a lack of clarity on where therapy is actually headed.

I use ISTDP (Intensive Short-Term Dynamic Psychotherapy), an experiential approach that helps people get out of their heads and into the raw emotional experience beneath their patterns. Where there is feeling there is healing.

This kind of focused, depth-oriented work can bring about deep, lasting change in a relatively short amount of time.

ISTDP is evidence-based and highly flexible. The pace is customized to you — gradually building your capacity to tolerate difficult emotions, so you're always working at the edge of what's possible without being overwhelmed.