Therapy for Trauma,

Anxiety, and Self-Criticism

In-person and online therapy services

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Deep healing doesn’t come from insight alone.

It emerges through the power of relationship — one where you feel seen enough to open up and challenged enough to take healthy risks.

I'm Dr. Trevor Alleman, a licensed psychologist with nearly twenty years in the mental health field. My approach is warm, engaging, and depth-oriented. I draw primarily from ISTDP (Intensive Short-Term Dynamic Psychotherapy) to help my clients resolve their innermost problems.

This approach allows me to sidestep the intellectualizing and directionlessness that doom therapy to failure — creating sessions that are dynamic, meaningful, and leave you with a genuine sense of accomplishment.

And because this work cuts to the heart of things, therapy tends to unfold more quickly, which can significantly reduce your overall time and financial investment.

You May Be a Good Fit for This Work If

  • You want to learn how to get out of your head and into your body

  • You want to unburden yourself from past wounds

  • You want to speak your truth, own your desires, and go after what you want in life

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